Instruction manual for total gym platinum

HOME // FAQ // HOW-TO VIDEOS // USER MANUALS // PARTS // CONTACT USER MANUALS. ELEVATE Series Models. Encompass. Core ADJ. Jump. Row ADJ. Row. Press. Pull Up. Recovery Series Models. RS Encompass PowerTower. RS Encompass. RS LEX. RS Row ADJ. Heritage Collection Models. Total Gym GTS. Total Gym Row Trainer. Total Gym FIT. Total Gym XLS. © Fitness Quest Inc. www.doorway.ruChina. ©TotalGymFitness,www.doorway.ruym®isaregisteredtrademark. www.doorway.rus#D,,#5,, BEFORE GETTING ON YOUR TOTAL GYM TO AVOID SEVERE INJURY.! WARNING STEP 1. Lay shipping box lat and open carton top. STEP 2. Remove corner tape from the carton bottom (as indicated by the X’s). Remove all packaging materials, including cardboard inserts, from your Total Gym®. Remove the squat stand (optional) from under.

Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym®. CUSTOMER SERVICE QUESTIONS If you have questions about your Total Gym®, please call Customer Service at , Monday through Friday, am to pm, EST. ORDERING REPLACEMENT PARTS. Set the Total Gym to its lowest incline -- flat -- and slide the glideboard all the way to the far end of the rails. Remove the safety lock pin at the base of the vertical column. Pull out on the spring-loaded knob, also at the base of the column, as you lower the column between the incline rails. BEFORE GETTING ON YOUR TOTAL GYM TO AVOID SEVERE INJURY.! WARNING STEP 1. Lay shipping box lat and open carton top. STEP 2. Remove corner tape from the carton bottom (as indicated by the X’s). Remove all packaging materials, including cardboard inserts, from your Total Gym®. Remove the squat stand (optional) from under.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. This was the final workout of my latest 4-week program. The timing is perfect as we head into the holiday week. This will be a deload. Total Gym, Total Shop Press: The Material: About a year ago someone had left a total gym by the side of the road for free. I thought it looked interesting so I picked it up. I quickly realized after trying to put it back together that it wa. According to federal guidelines from the US Department of Health and Human Services, adults should do at least minutes a week of moderately intense aerobic physical activity. That's just 22 minutes a day of activity to maintain a good l.